Hi, I'm Vaneeka

I am a certified Transformational Life Coach and Mindfulness Meditation teacher. I trained with the Animas Centre for Coaching, where I completed a course accredited by the International Coaching Federation and the Association for Coaching. Additionally, I obtained my Mindfulness Meditation teacher certification through Mindfulness Now, a course approved by the British Psychological Society.
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My Journey: My career began in care homes, where I managed staff and patients. It was here that my patience and empathy grew as I listened to the life stories and regrets of many during their final years. Managing over 200 staff taught me how to handle conflict and develop solutions while valuing each individual’s perspective.
From there, I transitioned into the world of sports and remedial massage. I gained valuable insights into how the body functions and how lifestyle choices impact long-term well-being. This area of study has always intrigued me. Today, I support students through coaching and have developed a CPD course for the Institute of Sport and Remedial Massage, focusing on starting a business in a way that aligns with personal values and maintains balance in one’s life.
Over the past 20 years, I have continually expanded my knowledge through research and study, striving to make the most of my life. About 10 years ago, I realized that while continuous learning and staying physically active seemed sufficient, they were not enough. I reached a breaking point due to overexertion, which led to a lack of energy, motivation, and emotional exhaustion.
This was my turning point. I was compelled to look within and understand the damage caused by my own thoughts and actions. The changes I made were truly transformational. I believe that everyone has the strength to create a balanced and purposeful life, and I am passionate about helping others discover and harness this power.
Now, as a mother of two young children, I work alongside my husband, a Soft Tissue Massage Therapist. Together, we run a mind and body clinic that supports people with their mental and physical wellness. I apply all the skills I have acquired to help individuals reach their full potential. Sharing the knowledge I’ve gained and seeing others create fulfilling lives brings me immense satisfaction.
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‍My Approach: Coaching is a powerful tool for exploring your personal beliefs, values, and how they shape your view of life and your behaviours. Whether you're focusing on weight loss, navigating difficult relationships, balancing work and life, or increasing your income, coaching can positively impact many areas of your life beyond the initial topic. This process not only addresses specific goals but also enhances your overall well-being.
In our sessions, you'll find a non-judgmental, open, and confidential space where you can freely express yourself. It’s a comfortable environment for you to reflect on your thoughts, challenges, and goals. Together, we’ll focus on growing your strengths and increasing your self-awareness, empowering you to make meaningful changes.
We’ll work together to move from where you are now to where you want to be. This involves exploring your current situation, identifying any blind spots or limiting beliefs, and addressing mental barriers such as lack of motivation and confidence.
By tackling these hurdles, challenging your fears, and working through personal judgments, we pave the way for your growth. I use my skills and mindfulness techniques to create personalized programs tailored to your needs.
Our goal is to enhance your overall well-being by pinpointing areas for adjustment, making clear decisions, and committing to actionable plans.
Seeing clients achieve their goals and flourish is what fuels my passion for coaching, and the results can be truly heart-warming and fulfilling.

I am a certified Transformational Life Coach and Mindfulness Meditation teacher. I trained with the Animas Centre for Coaching, where I completed a course accredited by the International Coaching Federation and the Association for Coaching. Additionally, I obtained my Mindfulness Meditation teacher certification through Mindfulness Now, a course approved by the British Psychological Society.